In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the benefits of committing to them and how anyone can implement into their day.
JOURNALLING. DO YOU DO IT? If you have been following me for a while you will know journalling is on
START MEDITATING TODAY! I used to hate meditating, well maybe hate is a strong word, I didn’t understand it,
HOW TO BE THE PERFECT MUM WHAT IS PERFECT? We all strive to be the perfect mum. But what is