3 MONTH JOURNEY
6 biweekly coaching calls (60 mins) via zoom.
Client Intake Form
Client After Session Notes that includes what we covered and homework for in between sessions.
We will peel back the layers to reveal the fears you are projecting into your present reality. Together we will unpack your negative self perceptions, shedding and releasing them to open up and create new possibilities for your way of being.
Exploring the emotional spaces associated with your current way of being.
Exploring your posture, muscle tension and bodily sensations associated with your current way of being.
Identifying helpful emotional spaces to support you in your new direction.
Setting boundaries through the use of 6 language actions.
Exploring conversations and relationships.
Showing up to those around you.
Setting intentions for a positive future.
Exploring how you currently show up in the world.
Getting clarity around how you want to show up in the world.
Defining your purpose.
Expressing what brings you meaning.
Defining your value