JOURNALLING. DO YOU DO IT? If you have been following me for a while you will know journalling is on
YOU SHOULD! Have you ever been told you should do something? Maybe you were the one telling yourself that you
FEELING TIRED? Have you ever felt so tired you don’t know how you can possibly move? The kind of tiredness
UNWORTHINESS AND FEELING NOT GOOD ENOUGH Do you ever feel unworthy and like you don’t deserve success or happiness? It’s
DO YOU HAVE BIG DREAMS? Are you a dreamer? You have these big ideas (or even small ones) and think,
6 BASIC MOODS OF LIFE In ontology, there are 6 core moods. Resentment, acceptance, resignation, ambition, anxiety and wonder/curiosity. A
THOUGHTS, BELIEFS AND ASSESSMENTS Do you believe all the thoughts in your head? Here’s the thing they aren’t always true.
CREATE YOUR HAPPINESS Happiness is the secret sauce of life, at the end of the day we all just want
WHAT PURPOSE? You see all these posts on social media telling you to quit your job, and start chasing your
2017 is here and it's already been incredible!