In this episode, I chat with Jeanette Munday about detoxing from good girl syndrome.
PIN ME! Show Notes: In this episode, I discuss how sobriety transformed my life. I go into what it
Show Notes: In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and
PIN ME! EPISODE SUMMARY In this episode, I chat with Caitlin Winkley about shifting your perspective to get unstuck. We
I love to read, it's one of my favourite ways to dive into growth and creativity. So I thought I would share what I'm reading.
Pin Me! EPISODE SUMMARY In this episode, I share with you a little about my experience as a life coach,
PIN ME! EPISODE SUMMARY In this episode, I go into why forgiving others is such a powerful exercise to heal
In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the benefits of committing to them and how anyone can implement into their day.
ON MY BOOKSHELF This post contains compensated links, you can find more information in my disclaimer. I love to read,
JOURNALLING. DO YOU DO IT? If you have been following me for a while you will know journalling is on
