#24 – Self-Care for the Soul – Elevate Your Life and Soul Podcast

self-care for the soul elevate your life and soul podcast #24


Episode Summary

In this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they’ve awakened for me.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.  We discussed how mamas can move through overwhelm and live a purposeful life.

Rachelle is a heart centred mother of 5.  She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.

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