#24 – Self-Care for the Soul – Elevate Your Life and Soul Podcast
In this episode, I talk about self-care for the soul. I also dive into receiving support and riff on The Gene Keys, what they are, and what they’ve awakened for me.
In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life.
Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of their emotions.
- The Self-Care Experience: 21 Days to Reclaim You
- Email me: mala @ malakennedy . com
- Curious about coaching with me? Book your free Discovery Call.
- Book: The Gene Keys by Richard Rudd
- Get your Gene Keys Holograph
- Book: The Definitive Guide to Human Design by Ra Uru Hu
- Get your Human Design Chart
Include links to where listeners can find you online:
- Follow Mala’s Instagram
- Follow Elevate Your Life and Soul Podcast Instagram
- Join Women Rising Together on Facebook
- Mala’s Website
- Subscribe on Apple Podcasts
- Mala’s Twitter
- Join the free Facebook Group: Elevate Your Life and Soul Podcast Community
- Mala’s Facebook Page
- Episode edited by Rowan Emmett, from Koa Tree Productions